Coverart for item
The Resource Gutbliss : a 10-day plan to ban bloat, flush toxins, and dump your digestive baggage, Robynne Chutkan

Gutbliss : a 10-day plan to ban bloat, flush toxins, and dump your digestive baggage, Robynne Chutkan

Label
Gutbliss : a 10-day plan to ban bloat, flush toxins, and dump your digestive baggage
Title
Gutbliss
Title remainder
a 10-day plan to ban bloat, flush toxins, and dump your digestive baggage
Statement of responsibility
Robynne Chutkan
Title variation
Gut bliss
Creator
Author
Subject
Genre
Language
eng
Summary
  • " A renowned physician shares her complete 10-day digestive tune-up for women, with important revelations about good gastrointestinal health. Many so-called cures for women's bloating and indigestion, from juice cleanses to specialty diets, are based on junk science. For women seeking true relief from that overall feeling of discomfort in any size jeans, Dr. Robynne Chutkan has the perfect plan for feeling light, tight, and bright in ten days. Gutbliss offers: A primer on the real reasons for gastrointestinal distress, and why it's much more common in women A look at the debilitating side effects of supposedly healthy habits-from Greek yogurt to bloat-inducing aspirin An expert analysis of symptoms that could indicate a serious underlying condition An indispensable checklist to pinpoint the exact cause of your bloating Just a few small changes in diet, lifestyle, and exercise can make a huge difference in a woman's digestive health, but the changes have to be the right ones. Going beyond the basics of top sellers such as Wheat Belly, Dr. Chutkan's Gutbliss empowers women to take control of their gastrointestinal wellness"--
  • "Respected gastrointestinal doctor, faculty member at Georgetown University, and frequent "Dr. Oz Show" guest expert, Dr. Robynne Chutkan's breakthrough book GUTBLISS explains how a woman's digestive system really works, and gives a 10 day tune-up plan to cleanse readers' systems and help them feel light, bright, and full of energy"--
Assigning source
  • Provided by publisher
  • Provided by publisher
Cataloging source
DLC
Dewey number
616.3/30654
Index
index present
LC call number
RC816
LC item number
.C48 2013
Literary form
non fiction
Label
Gutbliss : a 10-day plan to ban bloat, flush toxins, and dump your digestive baggage, Robynne Chutkan
Instantiates
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Big, bloated, and bogged down : finding your gutbliss (and mine, too) -- Digestion 101. What's happening in there? ; The voluptuous Venus colon ; Traffic jams on the GI superhighway? ; Getting regular -- What's gone wrong in your gut? Could it be the air you swallow and the gas you pass? ; Trouble in the microbiome? ; Uninvited guests? ; What's happening with your hormones? ; Was it good for you? Sex and the bloat ; Belly fat or bloated? ; Could it be celiac? ; Is there an inflammation connection? ; What about IBS? ; Could your gut be leaking? ; Too sweet for your own good? ; Potholes on the GI superhighway : dealing with diverticulosis ; Of all the gall : bloating and your gallbladder ; Seriously bloated -- On the path to gutbliss. Eating your way to gutbliss ; Drinking your way to gutbliss ; On the move toward gutbliss ; Beauty and the bloat ; Ten days to gutbliss -- Appendix. Gutbliss recipes
Dimensions
24 cm
Extent
xxiii, 280 pages
Isbn
9781583335222
Lccn
2013024823
Media category
unmediated
Media MARC source
rdamedia
System control number
ocn852399981
Label
Gutbliss : a 10-day plan to ban bloat, flush toxins, and dump your digestive baggage, Robynne Chutkan
Publication
Note
Includes index
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Big, bloated, and bogged down : finding your gutbliss (and mine, too) -- Digestion 101. What's happening in there? ; The voluptuous Venus colon ; Traffic jams on the GI superhighway? ; Getting regular -- What's gone wrong in your gut? Could it be the air you swallow and the gas you pass? ; Trouble in the microbiome? ; Uninvited guests? ; What's happening with your hormones? ; Was it good for you? Sex and the bloat ; Belly fat or bloated? ; Could it be celiac? ; Is there an inflammation connection? ; What about IBS? ; Could your gut be leaking? ; Too sweet for your own good? ; Potholes on the GI superhighway : dealing with diverticulosis ; Of all the gall : bloating and your gallbladder ; Seriously bloated -- On the path to gutbliss. Eating your way to gutbliss ; Drinking your way to gutbliss ; On the move toward gutbliss ; Beauty and the bloat ; Ten days to gutbliss -- Appendix. Gutbliss recipes
Dimensions
24 cm
Extent
xxiii, 280 pages
Isbn
9781583335222
Lccn
2013024823
Media category
unmediated
Media MARC source
rdamedia
System control number
ocn852399981

Library Locations

    • Northfield Public LibraryBorrow it
      210 Washington St., Northfield, MN, 55057, US
      44.4578324 -93.1588628

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